Before bed
A familiar way to end the day
Choose a routine your family can return to, even after a long day.
THE NIGHT TERRORS COMPANION FOR PARENTS
When night terrors happen,
have a plan to turn to.
Know what to do during an episode. Build a bedtime routine that fits your family. Keep track of the nights so you can see what repeats. Keep it all close when you need it.
In-the-moment guidance28 guided nightsRoutines + night records
Get Sereno — US$49 One payment. Lifetime access to the Night Terrors module.
See what you’re getting↓
YOUR FIRST NIGHT WITH SERENO
App experience preview · example data
THE QUESTIONS THAT STAY WITH YOU
They settle back to sleep.
You’re still trying to make sense of it.
“Should I wake them?” “Was that a nightmare?” “Could bedtime be part of it?” When you’re tired and worried, knowing where to start matters.
“What do I do right now?”
Open “It’s happening now” for short, clear steps you can follow during a night terror.
“How do I prepare for tonight?”
Choose your routine, review the room, and get one manageable idea for the night.
“Is there a pattern here?”
Record when episodes happen, how long they last, and what the day was like. Look back with context.
WHAT SERENO ACTUALLY DOES
A calmer parent starts with
a clearer next step.
Three connected parts of the same experience. Prepare before bed, find guidance when you need it, and use your records to understand the next night.
In the moment
A next step to turn to
Keep the step-by-step guide close when it is hard to think clearly.
The next morning
See the night more clearly
Record what happened and notice what repeats, without carrying it all in your head.
TRY A SMALL PIECE OF THE APP
This is what support
looks like in your hands.
Switch between a bedtime routine, in-the-moment guidance and a night record. A short preview, so you can feel how Sereno works.
This is just a small sample. Your routines, night records and guidance live together inside Sereno.
Get SerenoINTERACTIVE PREVIEW · EXAMPLE CONTENT
A gentle start to tonight
Keep it simple. There’s no perfect bedtime to get right.
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Bring this support into your nights.
One payment. Lifetime access to the Night Terrors module.
YOUR FIRST NIGHT, MADE SIMPLE
You can use Sereno
before you finish a single lesson.
- 01
Get your bearings
Understand the difference between a night terror and a nightmare, and what to observe.
- 02
Prepare the evening
Set a simple routine and check the space around your child’s bed.
- 03
Keep help close
Know where “It’s happening now” is before you need it.
- 04
Look back in the morning
Record a calm night or an episode. Both help tell the story.
28 NIGHTS OF GUIDED LEARNING
A little to understand.
Something to put into practice.
Short lessons connect the explanation with an action for your evening. Go at your own pace, revisit a topic, or head straight to the tool you need.
NIGHTS 1–7
Understand & prepare
Night terrors, tiredness, naps, the bedtime routine and caring for yourself.
NIGHTS 8–14
Observe your nights
Learn about patterns, different nighttime events and what your records can show.
NIGHTS 15–21
Bring the picture together
Review duration and intensity, prepare caregivers and revisit bedtime habits.
NIGHTS 22–28
Keep a plan to return to
Navigate changes, prepare useful questions and carry your routines forward.
28 nights describes the learning path, not a deadline for your child’s sleep to change. Your access continues after the program.
THE SMALL DETAILS THAT MAKE IT USEFUL
For everything around
the difficult moment, too.
Routine builder
Choose the bedtime steps and a start time. Keep a familiar sequence within reach.
Night log
Record bedtime, naps, episode timing, duration and intensity in one place.
Caregiver card
Give a grandparent, partner or sitter a clear reference to read before bedtime.
Room checklist
Walk through the bedroom with a practical list of things to review.
A moment for you
A brief breathing pause after an unsettling episode, when you need to come down too.
Guidance by situation
Find topics such as a trip, a change of routine or a different caregiver when they become relevant.
CLEAR INFORMATION. VISIBLE SOURCES.
Understanding is part of feeling calmer.
The educational approach connects simple explanations with established guidance on night terrors, bedtime routines and keeping a sleep diary. Read the references behind the basics.
Nemours KidsHealth NHS · Night terrors These are educational references, not endorsements of Sereno.
ONE MODULE. YOUR WHOLE NIGHT.
Go into tonight with a plan.
More clarity for you.
US$49 gives you lifetime access to the Night Terrors module: the 28-night learning path and practical tools to return to whenever you need them.
US$49 one payment
Lifetime access · No subscription
Secure payment with Recurrente
Charged in US dollars. Use the email you’d like to use for Sereno when you pay.
- 28-night guided learning path
Understand what you are observing, one short lesson at a time.
- “It’s happening now” step-by-step support
Find the next step when it is hard to think clearly.
- Bedtime routine builder + room checklist
Choose how to wind down and prepare the room before bedtime.
- Night records: timing, duration and intensity
Look back at timing, duration and intensity without relying on memory.
- Caregiver reference + guidance by situation
Keep useful information close for the people who care for your child.
- English and Spanish · Lifetime module access
Use the tools from the start and return to the lessons at your own pace.
A FEW THINGS YOU MAY BE WONDERING
A little clarity, before you begin.
Tonight, have somewhere to turn.
For the moments you need guidance. For the details you want to remember. And for you, the parent doing your best.
Get Sereno — US$49US$49 one paymentGet Sereno