Before bed
A familiar way to end the day
Choose a routine your family can return to, even after a long day.
THE NIGHT TERRORS COMPANION FOR PARENTS
Your child is screaming, eyes wide open…
and looking right through you.
This is what you open at 3 a.m.A calm voice that tells you what to do while it happens, step by step.Try it here It’s most likely not a nightmare, but a night terror. And there is something you can do tonight. Sereno guides you while it’s happening, helps you set up the night, and teaches you scheduled awakenings, a simple technique that helps many families see the episodes ease off.
What to do while it happensScheduled awakenings, on time28 guided nights + night log
Get Sereno — US$49 One payment. Lifetime access to the Night Terrors module.
See what you’re getting↓Watch how it works · 1:15
TRY A SMALL PIECE OF THE APP
This is what support
looks like in your hands.
Switch between a bedtime routine, in-the-moment guidance and a night record. A short preview, so you can feel how Sereno works.
This is just a small sample. Your routines, night records and guidance live together inside Sereno.
Get SerenoINTERACTIVE PREVIEW · EXAMPLE CONTENT
If this is a night terror…
Stay nearby and focus on keeping your child from getting hurt. Try to remain calm while the episode passes.
Educational preview · Read the source ↗
Bring this support into your nights.
One payment. Lifetime access to the Night Terrors module.
SEE IT IN 75 SECONDS
What a night with Sereno
actually looks like.
The moment it happens, the gentle way to be there, and the 28-night program that walks with you. Real screens from the app, in English and Spanish.
THE QUESTIONS THAT STAY WITH YOU
They settle back to sleep.
You’re still trying to make sense of it.
“Should I wake them?” “Was that a nightmare?” “Could bedtime be part of it?” When you’re tired and worried, knowing where to start matters.
“What do I do right now?”
Open “It’s happening now” for short, clear steps you can follow during a night terror.
“How do I prepare for tonight?”
Choose your routine, review the room, and get one manageable idea for the night.
“Is there a pattern here?”
Record when episodes happen, how long they last, and what the day was like. Look back with context.
THE TECHNIQUE THAT MAKES THE DIFFERENCE
Scheduled awakenings,
just before their usual time.
Many children have their night terrors at a similar time each night. When that’s the case, pediatric guidance such as the NHS suggests gently waking your child 15 to 20 minutes before that time, for one to two weeks, to help break the cycle. Sereno makes it simple: you log your nights, it helps you see whether a time repeats and, if it does, reminds you in time and tells you what to do in one step.
- 1Log their nights
To see whether a time repeats.
- 2Sereno suggests the time
A few minutes before their usual window.
- 3One gentle touch
Until they stir. Nothing more.
It helps many families, not all of them. That’s why Sereno also stays with you on the nights it happens anyway.
Get Sereno — US$49
WHAT SERENO ACTUALLY DOES
A calmer parent starts with
a clearer next step.
Three connected parts of the same experience. Prepare before bed, find guidance when you need it, and use your records to understand the next night.
In the moment
A next step to turn to
Keep the step-by-step guide close when it is hard to think clearly.
The next morning
See the night more clearly
Record what happened and notice what repeats, without carrying it all in your head.
YOUR FIRST NIGHT, MADE SIMPLE
You can use Sereno
before you finish a single lesson.
- 01
Get your bearings
Understand the difference between a night terror and a nightmare, and what to observe.
- 02
Prepare the evening
Set a simple routine and check the space around your child’s bed.
- 03
Keep help close
Know where “It’s happening now” is before you need it.
- 04
Look back in the morning
Record a calm night or an episode. Both help tell the story.
28 NIGHTS OF GUIDED LEARNING
A little to understand.
Something to put into practice.
Short lessons connect the explanation with an action for your evening. Go at your own pace, revisit a topic, or head straight to the tool you need.
NIGHTS 1–7
Understand & prepare
Night terrors, tiredness, naps, the bedtime routine and caring for yourself.
NIGHTS 8–14
Observe your nights
Learn about patterns, different nighttime events and what your records can show.
NIGHTS 15–21
Bring the picture together
Review duration and intensity, prepare caregivers and revisit bedtime habits.
NIGHTS 22–28
Keep a plan to return to
Navigate changes, prepare useful questions and carry your routines forward.
28 nights describes the learning path, not a deadline for your child’s sleep to change. Your access continues after the program.
THE SMALL DETAILS THAT MAKE IT USEFUL
For everything around
the difficult moment, too.
Routine builder
Choose the bedtime steps and a start time. Keep a familiar sequence within reach.
Night log
Record bedtime, naps, episode timing, duration and intensity in one place.
Caregiver card
Give a grandparent, partner or sitter a clear reference to read before bedtime.
Room checklist
Walk through the bedroom with a practical list of things to review.
A moment for you
A brief breathing pause after an unsettling episode, when you need to come down too.
Guidance by situation
Find topics such as a trip, a change of routine or a different caregiver when they become relevant.
CLEAR INFORMATION. VISIBLE SOURCES.
Understanding is part of feeling calmer.
Sereno is built on the public guidance of the NHS, the American Academy of Pediatrics and Nemours KidsHealth, and on a reviewed library of more than 200 sources. Explained in parents’ words, with the references in plain sight.
Nemours KidsHealth NHS · Night terrors AAP · HealthyChildren.org These are educational references, not endorsements of Sereno.
ONE MODULE. YOUR WHOLE NIGHT.
Go into tonight with a plan.
More clarity for you.
US$49 gives you lifetime access to the Night Terrors module: the 28-night learning path and practical tools to return to whenever you need them.
US$49 one payment
Lifetime access · No subscription
Less than one pediatric visit. Yours for life, siblings included.
Secure payment with Recurrente
Charged in US dollars. The charge appears as “Thrive! Coaching - Sereno”. Use the email you’d like to use for Sereno when you pay.
- 28-night guided learning path
Understand what you are observing, one short lesson at a time.
- “It’s happening now” step-by-step support
Find the next step when it is hard to think clearly.
- Bedtime routine builder + room checklist
Choose how to wind down and prepare the room before bedtime.
- Night records: timing, duration and intensity
Look back at timing, duration and intensity without relying on memory.
- Caregiver reference + guidance by situation
Keep useful information close for the people who care for your child.
- English and Spanish · Lifetime module access
Use the tools from the start and return to the lessons at your own pace.
A FEW THINGS YOU MAY BE WONDERING
A little clarity, before you begin.
Tonight, have somewhere to turn.
For the moments you need guidance. For the details you want to remember. And for you, the parent doing your best.
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